Ep 38: The Digital Detox

Bing!

You've got mail!

Bing!

Text message from your friend

Bing!

Cat Picture on Facebook

Bing!

LinkedIn connection request.

All distractions, that have all increased with the introduction of multiple forms of technology.

And with each distraction comes another hit to productivity, more time you won't get back, another backflip missed on the trampoline.

The more we digitise our lives, the more important it is that we start to unplug.

So why don't we?

Is it fear of missing out. Fear of not being reachable. Or something else?

When was the last time you sat down to consciously think about how you wanted to interact with technology

In this episode I talk with Tracey Hancock about the importance of unplugging, the drivers behind why we don't, why we can't reflect our patterns on others and how going cold turkey is not the answer.

Combining over 20 years of experience in planning, leadership roles at all levels, mindset coaching and her own personal journey, Tracey helps her clients to design the life then want to live. Helping gain greater clarity about what they really want, and feel confident to make decisions and take action that's right for them, Tracey's mission is to help people stop feeling caught up in busyness, or lost and unsure.

Because it's your life, and Tracey thinks it’s time to do something about it.